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dperello Member

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  • Blair's Ultra Death Sauce - Super hot. A Little Nukey - Great on seafood. Savina Habanero Sauce - Good in chili, mildly hot. BeeSting Brand Honey n' Habanero Pepper Sauce - Great on BBQ or pork.
    in Favorite hot sauces? Comment by dperello September 2014
  • I personally find a full body workout, consisting of compound lifts, 3x a week to provide the best results. Working the same muscles group multiple times a week is a fine approach; just make sure you skip a day for optimal repair. To answer question 2, I find overworking muscle groups to be counter-productive. Three sets…
    in Need advice re: sit-ups & arm curls Comment by dperello August 2010
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