Gorda619

since I am trying to get back into routine whats a good amount of time to start with to work my way up?

My current weight is 145. I was going to the gym 5-6 days a week would be there for an 1 to 1hr-45mi,n I did see somewhat of a difference but would get discouraged cause I wasnt loosing weight when weigins came around. I cut back on eating red meats and focused more on eating chicken and salmon (since I really dont know…