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If the equipment calorie count is unreliable & the heart rate monitor is unreliable how do I actually measure my calories burnt.im not even adding how many calories burnt by goalkeeper or football coaching training.
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Opened my diary up & changed MFP carbs,protein & fat don't want 50% carbs cos I don't eat a lot plain noodles mostly. Going to step up training next week try to burn 500+ each week but keep calories to 1580
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I used to use the log in key but now wear my heart rate monitor because I'm doing squats kettle bells n core weight bags on shoulders step ups n squats.calories goal is 1580 plus 3-400 rarely use them sometimes 1500-1700 so always below calorie goal.how do I open up diary?5 weeks ago changed programme n started speed…
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Hi i'v looked at insanity for ages just bought it & have done fit test & 3 other days. Its hard LOL but i just push myself as far as I can im 56 overweight (bout 14lbs) But referee 2 games every sunday. I thought i was pretty fit but atm have to keep stopping. Keep at it!!
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Last week went for a 6lb weight loss did cardio for at least 1 hour every day sweated buckets the sweat was pouring out of the sleeves of my sweat suit!!! stuck to below my carbs allocation each day.Calculated weight loss on My Fitness Pal was always around 160 lbs in 5 weeks!! Im currently 173lbs did normal weigh in on…
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Switch to Philadelphia there are several different flavours & they all taste nice. I use it all the time with mushrooms chicken I even make chicken curry with it just add curry powder or a curry paste.It makes a lovely creamy sauce.
