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Your glasses start falling off your face.
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Are you keeping track of everything you are eating and drinking? Sometimes those light foods have lots of hidden calories that you wouldn't have thought were there. For example the chicken Cobb salad with crispy chicken at red robin has waaaay more calories than the hamburger and French fries....go figure. Deception can…
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I use the map my run app which tells me how far/fast I ran and log my speed in with the time. So yesterday I did 30 minutes at 5.0 miles per hour average speed. I was running faster and walking slower but it averaged to that so that's what I logged.
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Wow, I'd love to lose that much by Christmas. It seems a lofty goal, but definitely attainable!
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I haven't kept track of inches, but my clothes are definitely looser. To date I've lost 32 pounds, but that's been since February. It's slow, but it's coming off, it's just hard when you see others losing faster than you do. I'm proud of my progress so far, I just need to not weigh myself day after day so I don't get…