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https://www.fitbit.com/user/3DBX27
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they are pretty handy, I must say. I don't like to eat before workouts, so they're perfect for me to help me get through the workout. I have the powder at home and make a shake before I hit the gym in the early ams (these I make with milk. I personally use soy milk). I use the ready made ones for gym time after work. I do…
