ronaldj

Welcome and certainly your goals and desires are reasonable and attainable. Ron :smile:

Welcome and I shall be happy to support you in realizing your goal. If you have skype will could connect in that way and get you going on the way to the new you. :wink:

My thought on re-evaluation of goal weight is as follows: - To become the person you desire to be, first think and act like that person and you will unquestionably become that person as this is how any and all PERMANENT CHANGE works. Now to determine whether or not the person you are becoming would think the way you're…

Yup, you gotta... love those epiphanies - good going!

Kudos as I... consider that EXCELLENT!

Welcome to this community and kudos on your significant and impressive progress so far. If you would like friends in here I would be pleased to be one of them. Ron :happy:

Welcome David, and... since I appreciate having friends I'm accepting your offer. Expect that you and your girfriend will find ample support here for your goals.

Many thanks Zita, and... I'm very pleased to have come across this community.