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in crustless chicken broccoli quiche ~ 167 cal per serving Comment by beeper211 November 2012

Chickfila- Chargrilled Chicken Sandwich (290 calories) w/ Side Salad (70 calories with no croutons/dressing/sunflower seeds) OR Panera Bread- Their calories are posted on the menu. OR Use the MyFitnessPal smartphone app when you are at the restaurant to see what menu items are lowest in calories.

in FRIENDLY fast food Comment by beeper211 September 2012

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in Recipe: Spicy Black Bean Habanero Burgers Comment by beeper211 September 2012

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in Crock Pot recipes Comment by beeper211 August 2012

Cookinglight.com has a lot of recipes for entrees under 300 cals.

in < 300 Calories Comment by beeper211 August 2012

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