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Don't waste your money on the Fitbit Flex. It is less accurate than the Fitbit One and was rushed to market too soon to compete with Nike device. I don't like how the Flex got rid of all of the display itiems on the One either. To keep from losing my Fitbit I put a piece of string on clip and loop it to my belt, I leave it…
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This is exactly what I was just told by MF Support Nutritionist - to add 3-5oz of protein to my day because of my activity level and cut my carbs back. No carb snacks like mf cinnamon pretzel and to stick with meat options and not vegetarian meatless options like boca burgers - since they are higher in carbs than regular…
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I thought the same thing when I first started. Carefully measuring my LNG meals out. In reality I was not getting a full 2 or 3 cups of leafy greens veggies and I was measuring my meat before cooking and not after. It is VERY important that you get enough protein in your LNG.
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You can add me too. I didn't realize there are MF (TSFL) users on here. :)
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My name is KC. I'm in my second month on MF and down 10 lbs. I had lost 30 lbs on my own in the previous year but my blood sugar was still high so I started TSFL (MF) on March 14th. I plateaued for a coupled weeks until I talked to nutrition hotline and they reviewed my diet and exercise. They said I needed to eat 3-5oz…
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Go Ahead and send me a friend request. Been on MF (TSFL) for a while now and lots of friends too. Here is a trick to setting up MFP for MF. ***How to set up MyfitnessPal for MediFast users*** OK. Under "My Home" go to "Goals". Then click on "custom" and click "continue". What I put/change there? *Calories - 1100 *Carbs -…
