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I've found when you're down to the last 10 pounds or the scale is stuck, increase protein and decrease carbs and add 1 extra hour per week of walking or swimming or your favorite moderate cardio. All minor adjustments, but you'll feel fuller and less deprived. Major changes seem to always backfire!.There's food for…
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I had my kids at 29, 31, and 33. A great time for starting a family, I am now 50 and I have maintained my energy and enjoyed my daughters every step of the way. It's all about a frame of mind. My girls keep me young and up-to-date and I'm always interested in their world, their friends, and their interests. I dont feel old…
