Replies
-
I tend to switch it up throughout the week. My weeks usually look like a parabola, going over some days and being under on others. Right now I have my calories set at about 1,800 calories/day. I think it would be beneficial to change up your caloric intake as well as to incorporate lots of different types of activity, as…
-
"i would be more concerned about the fact that you are coming in under 1200 calories." I was going to say this exactly (but ultimately didn't)!
-
If you're eating a lot of fruit then you will likely go over on sugars. If you're working out a lot and trying to replenish your protein you will also likely go over. I go over on mine and at this point have not had any noticeable negative impacts.