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24/5'3"/CW-163/GW-120 doing this and WW atm - add me :smiley:
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Joe Wicks? 15-20 min intense work outs - free on youtube! they're great, quick and sure fire way to get a sweat on - he's easy on the eye too! Get the kids to be your timer or get them to join in with you maybe?
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I am a WW member, and I use both MFP and WW app to ensure that even on free foods I am not over indulging - its pretty easy to do it that way - and for me personally I enjoy weight watchers so I am clearly bias here I think the new flex system is aiming to encourage people to eat better and more nutritious meals - I get…
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trying keto macros 65f/30p/5c always go over on carbs, and never hit that much fat, but losing weight at a much faster pace!
