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http://www.dailymail.co.uk/health/article-2201280/Calories-Dont-count-calories-itll-just-make-FATTER-Which-foods-really-make-fat.html ok its the daily mail but this discusses that more calories would be burned by digesting food that has not been as processed so this would affect cico?
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This is an amazingly helpful post! Thanks and well done on getting to goal!
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Apparently people regain weight slower on this diet than after other diets. Also less muscle is lost than in normal calorie restriction throughout the week. It can help people to learn new habbits and that hunger need not be feared. I haven't lost much weight or particularly quickly compared with other diets but I still…
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Ha! Crossed several posts!
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I sa a snippet of gok wan programme and he got this girl to ask the guy next to her at the gym for tips - this was to practice flirting...wdyt maybe they are trying to strike up conversation!
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you look 20 years younger between two of your pictures! well done
