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Hi Bill I'm glad you have come to this site. I started my weight loss journey 19 months ago weighing 317 pounds. I've lost 120 pounds so far. First and foremost you should check with your doctor to be sure you have no underlying health issues first. I started out on an elliptical machine 20 minutes a day and changing my…
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Good job on your weight loss. My wife and I started our weight loss journey 19 months ago. I was 317 and my wife was so big that she had to be weighed on a feed scale.405 at one point. She is down to 188 and 196 myself. It has taken lots of willpower and exercise everyday.Don't let anyone stop you from reaching your…
