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Had a discussion about this at my gym today and they suggested eating 1/2 of your calories back.
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Yes, you can drink too much water, it flushes your system of the sodium intake. My mother 91 years old, works out 1 1/2 hours a day, and does not use salt on anything. She was drinking too much water and she ended up with a very low sodium number. I know we're suppose to watch our sodium intake, but she took it to far. Her…
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Even if water has a few calories, you need water to breath....your lungs require it, you need water to sweat, and you sweat all the time. Feel your socks after a walk...they are moist sometimes wet. Your feet sweat requiring 1/2 to 1 cup of water. Your heart requires water to work properly. Ask my husband...his…
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Both work well, I've done weight watchers for years, but I always slide back because I hate figuring points. MFP works better for me because you just put in the food, put in the exercise and it does the calculations for you. I had a harder time with WW especially when I would go out to eat. Yes, DWLZ would help with the…
