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I cut out carbs mostly because it's my weakness. Sugar and bread are the biggest so I just stay away. It's amazing how much it takes from my total calorie count also. It's not "easy" but it's the easiest way for me. I know if I've stayed away from those two things in particular that I'm probably doing good for the day.…
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I've played around with my calories for about 12 weeks now. I wasn't losing weight on 1600 calories a day while working out. As a matter of fact I gained. I upped my calories per my trainer's suggestion and actually lost some of the pounds I put on but I'm staying steady at the weight I'm at. More importantly my…
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I will be maintaining my calories. I eat on avg about 1800 - 2000 calories a day. More on lifting days and a little less on cardio and rest days. Lots of protein, lots of veggies, healthy fats, a little fruit. What I said was the only thing I'll be eating that's Advocare is the meal replacement shake. The rest is a fiber…
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I am using a food scale and always have when trying to lose weight. I also excercise 3-4 times a week doing weight training and cardio. I won't be eating "1600 calories of Advocare" because the only real calories I'll be consuming from it is a meal replacement shake which I welcome because first thing in the morning all I…
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I've not been told to NOT exercise, that is.
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I haven't started the challenge yet but should be on Thursday (whenever it arrives). I think there are some serious misconceptions about the program. No where does it say to only eat 1100-1200 calories. I've not been told to exercise in the first 10 days. I'll be exercising 5 days a week, weights and some cardio, as a…
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Update: As of this morning I've lost another 1.2 lbs but no change in measurements.
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I just recently started MFP and haven't really cared about the forums but I saw your post title and it hit home because I'm 5'3 and got up to 178lbs myself which is when I said enough! I'm thrilled to have something to look at to show me how hot I'm going to look! Our figures are similar, cuuuuurvy. You look great! I might…
