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gradaigh Member

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  • I totally agree, if you are eating 6 meals a day, eating protein and veggies you will not be hungry. I am down 75lb and I have not been hungry or took drugs, it is hard work, it takes time planing meals but if you really want it you can make it happen. I would say DO NOT take drugs! Good luck! One day at a time!
    in Anyone know about appetite suppressant Qsymia??? Comment by gradaigh January 2013
  • I usually have one day like that, I just try to workout to make up for it or do a little extra the next day, as long as you are under by the end of the week don't beat yourself up, keep going!
    in Remind me all is not lost.... Comment by gradaigh January 2013
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