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Life style change need. I am working on the same thing would love to see both of us looking healthy and feeling great.
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Muscle is heavier then fat. And if you want to drop quicker, cut your sugars out, that means corn on the cob, bread and anything that is going to turn into sugar. try 45 to 50 carbs @ each meal. :)
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So glad you posted this, your my hero and motivator:drinker:
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Very nice work, good job. You are inspiring me ; )
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I agree with you, I love my fivefinger vibrams
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I am very impressed, you are my inspiration. Great job