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Congrats on becoming a runner! I have the Garmin 10 and absolutely love it! I do not use a HRM and have found that I don't really need it. The Garmin 10 gives you a rough calorie breakdown based on your speed and weight which from what I understand is pretty accurate. Good luck and feel free to add me as a friend or PM me!…
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I completely understand! I was so scared, every week has been a challenge for me. My advice: don't give up even though you want to so badly and slow your pace. I may have fat-man-shuffled that 20 minutes but I completed it! I went from never running a mile in my life and then that 20 min run I ran 1.59 miles! (slow I know…
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Sorry for the insanely large pictures I followed the rules to a T I don't understand why they are so large. If someone can fix them that would be amazing. So sorry!
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22 years old! I've lost 8 more lbs since this pic :)
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Thanks guys! I just got a new pair of running shoes from Fleet Feet where they did gait analysis less than a month ago so I think I'm ok on shoes. I'm thinking that the pain is probably caused by my muscle weakness and I will for sure read up on those exercises!
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bump. :smile:
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Thank you for fixing my picture! I started out at 248 lbs at 5'9 in January 2013 and I am now at 207. Thank you all so much, your support is so amazing!
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I am 22 years old and I am a young Christian! Feel free to add me :)
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Hey, I'm a 5'9 woman and a 4.5 on a treadmill is a light jog for me!
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Maybe this will help: http://www.mayoclinic.com/health/exercise/AN01097 Listen to your body :) Good luck!
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Best-You look great! ; You're an inspiration! Worst- by one of my closest friends when I told her I wanted to lose 90 lbs (That will put me at 158 lbs at 5'9, and truthfully I would love to lose closer to 100 to be at 148ish) Anyway, her response was that I was setting my goal way too high and her facial expressions told…
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I have read on here before to log them as low impact aerobics :) Which is what I do! Her workouts are much more than walking! Hope this helps!
