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I have PCOS and I've had a ton of luck following Paleo. I was told for over 10 years by my specialist to get on a low-carb diet but I was never able to stick with it. With Paleo, I log my food but I don't really pay attention to my calorie intake and only try to keep my carbs under 100 (ideally under 50). I eat a lot of…
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I'm new to actually committing to the Paleo lifestyle, but certainly not unfamiliar with it - in fact, I researched it for over a year before finally jumping in feet first this past weekend. I was not a heavy child. I began putting on weight around high school, but I was incredibly active so I feel that's the only reason I…
