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I'm from Portland!
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RodSuarez: Are you levitating ?
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Salsa Poached Eggs: *SPRAY BOTTOM OF PAN WITH COOKING SPRAY* Coat bottom of pan with salsa Wait until it starts to simmer Crack 1 egg, 1 egg white into salsa Cover until eggs are cooked to the consistency you like *Optional: Top with 1/4 shredded cheese 1/4 avocado AMAZING and fast! With avocado and cheese approx. 350 cals
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Maybe enter it under kayaking or surfing if it's in the database... Sounds really fun! My yoga studio just started paddle board yoga...I'm dying to try.
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I think "no processed foods" for 7 days is a good idea. Then again, I think that's a good idea all days.
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Drink a little extra tonight. In the morning, have some fruit for breakfast. Maybe carry a little water bottle?
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I got tired of it. More so, got tired of being IN a gym when it was so nice outside. I live in Maine and winter is like 9 months out of the year. So, I started running and hiking more. I signed up for obstacle races and trained for those outside. I suggest looking into obstacle races. You NEED upper body strength for most…
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Some people set up funds (like paypal) that goes towards their honeymoon fund. I think that's a nice idea! Everyone feels like they're contributing something but it's not just stuff off a boring registry. It's a happier present in my opinon!
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YEP! Gluten free and vegetarian limits my options of "fast foods" I do enjoy cooking but sometimes it gets old. Breakfast is usually a smoothie, lunch is almost always a salad of some kind and dinner I'll actually toil away on the stove.
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WHERE HAVE YOU BEEN ALL MY LIFE?!?
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Definitley talk to your doctor or see a therapist. It's not going to get better on its own and probably seems too overwhelming to tackle right now. Talk to someone, work out a plan that's best for you. Exercising outside makes a world of difference! Try buying some new exercise clothes, make a new playlist and commit to a…
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Totally! I "Bro-Down" with my guy friends all the time and do active things. However; there's usually always a level of attraction. As long as it's never acted on, you will have bros for life.
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Eat potassium rich foods (sweet potatoes, bananas, kiwis) to help speed up the process. Coconut water also does WONDERS.
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That does feel good! I love when strangers or the cashier at the check out are like "WOW! You eat really healthy!". "Yep. I do. :)" Even though eating clean and fresh is costly, I always find a way. I refuse to eat crap because it's cheap. My body is my most solid investment.
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A few things that have personally helped me mentally: It is nearly impossible to stick to a 1200 diet if you're working out. Try different calorie intakes and see which works for you. Don't deprive yourself but work around the special foods or occasions. You know you're going to a pizza party. Work out in some way to cover…
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BUMP! Will contribute later!
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Wear a longer shirt...?
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Sepia!
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Pizza is basically my happy place. I agree with most people who said the issue is the quantitiy. To include it in my life: Make healthy versions using pita bread or a low carb wrap, lots of veggies, a little bit of tomato paste and low fat shredded mozz. Go to a SLICE BAR. One slice and you've hit the craving without going…
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Any food based vitamin will not make you sick. I get the Whole Foods brand Raw vitamins and have taken them for years. Good luck! Shopping around for what works best is tricky but you really only have to do it once.
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There's no secret to it or anything we can really tell you. It's inside you! Try looking into different TYPES of exercise if the treadmill isn't inspiring you. Try group classes. Zumba is amazing for weight loss and almost always all women. Make a new workout playlist. Buy new workout clothes you feel good in. Look up…
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Roasted pears (some olive oil and brown sugar) Roquefort cheeese Arugula Low carb wrap Carmelized red onions (with rosemary) Cranberry mayo Roasted sweet potato or squash Baby Spinach Goat Cheese Wheat french bread Mushrooms (baby bellas marinated in Balsamic) Carmelized onions (brown sugar) Gouda Wheat French bread sliced…
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You are a lyrical genius! You definitely painted a picture I'm not interested in buyin'. :)
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Elvis Presley circa 1968.
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I saw this on Pinterest and I've tried it. Every time you feel a binge coming on (or you've already started); count to 100 and take a sip of water in between in number. Also, change your surroundings. I find I binge in front of the tv. So I get up and do something else. Break the trance!
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ohsheglows.com just had a fantastic vegan enchalade (sp) with a creamy avocado sauce!
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Yeah!!! BRING 'EM BACK!
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Not only do you look AMAZING; your attitude is inspirational as well. You are a bad *kitten* active lady! CONGRATS on all your success! Well deserved!
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Buy seeds and granola in the bulk section of the grocery store and add them to your yogurt! Less than $1! Frozen veggies and fruits go a long way Sweet potatoes are super cheap and can go in anything! (Black bean and sweet potato burritos freeze well) LENTILS! Also very cheap and you can buy them in bulk Tofu is a cheap…
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I love eggs! From my head down to my legs!
