Schlemoc

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  • Beverly international carries Ultimate Muscle Protein in a cookies and cream flavor. I use that with some vanilla or chocolate soy milk. Mix it up with a little ice and you have a fairly healthy milkshake. There are a ton of other ways to use the protein, but it kills the sweet tooth.
    in Only 2 days in and back to square one today Comment by Schlemoc February 2012
  • I have to second that as a guy. It's a great soundtrack. My gym has wifi and I use Pandora's strength training station to pump up.
    in Good Workout Music? Comment by Schlemoc February 2012
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