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Awww you are such a sweet heart. I would definitely have you in a fox whole with me because you kick major as and don't play around. You stay motivating and inspiring and I truly appreciate that. Much love and respect
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Like many ppl have stated already, Coconut oil is good for many things and is a health fat. I normally us it in my smoothies with mango and pineapple, it give it a pinacolada type or tropical taste. I also use it as hair a moisturiser for my hair and I also use it on my body, when I go into the sauna. I get a hell of a…
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What's this?
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Water - water - and wate.:wink:
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Awesome...Thanks was able to add w/o a problem...
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I totally understand...Just continue doing what you are doing....Hey you are 80lbs lighter, the worst part is over, right.
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Dont be frustrated...I can tell you the Insanity and the P90 is why you continue to fluctuate with your weight. These type of exercises are interval training and are made to build muscle. Muscle weight more than fat. So as you slim down the fat, you are building more muscle mass. Once you complete the Interval training and…
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I am 219 lbs, Though, people say I look smaller, on the same weightloss journey for the good. I would love to be your friend to share in the experience; encourage the progress, and applaud the accomplishments. Felicia
