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thanks everyone :) this actually helped me today, instead of thinking about food i cooked and did some studying. and also walked my dog. I hope tomoro goes well too. best luck for all of you, i think the key is to slow down with the sweets and up the healthy stuff. and one of you said to keep things out of reach, i'm going…
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yes, i still think i'm fat. because i droped 20 pounds and gained 10 back. i am now 150 pounds and 5ft6. although people look at me as "normal" i always feel way bigger than others. i am very bulky, too.
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hey, well I do alot of strength training, and I feel like I'm building more muscle under fat, so I was considering just doing alot more cardio and less muscle work. But at the same time, I do not want to lose any muscle. Is that a bad idea? About protein, I don't eat meat, and barely eat chicken but I try to get to 70g a…
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WOW, in this picture he kind of look like a sponge, but that's amazing! ...good luck, I'm sure you can get there! :). <ok im new here and have no idea how to reply to a specific post hahaha excuse my comment, i dont even know how to delete it now because it just doesnt make sense :(
