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Raw vegans please add me!
Or vegans in general. Preferably with an open diary and an open mind :) I've been on this for about 2.5 weeks now, so I still have a lot to learn. I'm not 100% vegan yet but getting there! I am doing this not only for my health but also for the sake of animals and animal rights. So please add me !
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2 month update (pics)
Hey guys so I thought I would post a progress picture. The reason why I'm doing this is to make something clear to my old self and to whoever is interested to hear me out. During these two months I traveled for 3 weeks and ate a lot of things I don't usually eat (pizza pasta and sushi mainly). After I came back I was…
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how long did it take you to lose the last 20lbs
And what did you do to acheive it?
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Need help becoming a vegetarian!
I'm a student so I won't have much time to cook. I've decided to cut out meat and poultry and cut down on wheat and dairy for intolerance reasons. I got so used to turning everything into a sandwich. I'm a sandwich *kitten*... I need healthy fast vegetarian recipes. And what do snack on ? So you recommend Any books or…
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What triggered your weight gain?
Here is mine: I was always the fat kid. At 14 I did the 30 day shred. I was obsessed. Too strict. And I was doing it WRONG. I kept dieting and dieting untill the age of 16 when I couldn't take it anymore and just started eating like crap and didn't budge. I would blame our situation but it was really all because I was…
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Suck on that, life! (pics)
HEY! This is it. No cheats, no supplements. just PURE hard work. Between May and July: I had to travel from Beirut to Abu Dhabi for my exams (god bless the French education system), live with my cousin whose family eats crap 24/7, spend the other half of the time in hotels surrounded by temptation and my skinny sister who…
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Just a thought...
I see so many girls wanting those abs and muscles popping out for purely vain reasons. I'm not saying it's wrong, who wouldn't want to look sexy as **** in a bikini? My point is, it annoys me to hear girls say "I want abs by summer and to get there I will do this program and eat this much" and just completely forget the…
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Anybody tryin to get rit of THE LAST 5-15LBS? join me!!!
FREAKING LOWER BACK AND THIGH FAT. DIIIIIEEEEEEE
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need awesome people :)
I'm not new, just a carbaholic, chocholic, beer loving artist trying to keep college life healthy and keep up with excercise. feel free to add me, cheers!
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lose fat %, maintain muscle? (for experienced pals)
Hello there! Being into fitness/ nutrition I'd just like to know whaat has worked for you in your experience to lose fat but maintain muscle mass/ and how long it took you to get there :) I just did my body composition test and it says that my muscle mass is over the normal range (mine is 28.3, normal range is 22.6-27.6),…
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I've been through it all! lmao (pics)
Hey there! Well I just find my life kind of funny. So I decided to post a picture (first time, I hope it works!) I've been on and off dieting for a couple of years now. I've always done it the right way. I taught myself how to eat healthy. Fell off the wagon a bunch of times. Got into fitness recently. Here's my journey in…
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Any 18-25 year olds wana join me?
Just looking for more young people to get through this with :D I will kick your butt I promise :p feel free to add me! a little about myself: I love food photography and working out. I am in high school and I want to lose fat in around the muscles ive wrked so hard to build. (the scale scares me) &&&& I am currently doing…
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no results, is this normal?
hey guys, well i completed phase 1 of JMBR but i can't see any difference anywhere :/ I looked at other people's progress and they all loose a couple of pounds during the 1st 2 weeks. I actually enjoy healthy food so that's not a problem, I eat between 1300-1600 calories per day and kick my own butt during the workouts. Do…
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anyone else find level 1 too easy?
Don;t get me wrong, it does kick *kitten*. But I found it too easy compared to the 30 day shred and other workouts. Maby my body is used to working out harder? I don;t think I will feel sore tomorrow. And do you guys have any idea how many calories it burns for an average woman? :huh:
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symptoms of a fast metabolism?
Hey people! so basicly I've just completed the 1st "kickstart your metabolism" week of Jillian's 90 day body revoolution plan wich consists of 30 minutes of strength training + 30 minutes of cardio 6 days a week (I am on my 7th REST day today FINALLY!) BUT Today, even though it's rest day, I feel extremely uncomfortable.…
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binging - HELP!
hey, I seem to binge alot. And workout alot. I'd have a very healthy breakfast and lunch, but after lunch I have this really strong urge to binge. Usualy on sweets/cereal. Anyone else in the same vicious cycle? I welcome any tips that helped you stop binging. I don;t think i have any disorder. But it happens quite often.…
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losing that layer of fat! :(
Hey everyone! This is my first question :p I was just wondering if anyone can help me out on this. My fat loves my muscles way too much. I can't seem to get rid of it. I eat healthy most of the time, (specially breakfast and snacks). I work out almost every day, i do muscle work and some cardio, but my main goal right now…
