Replies
-
I am the same weight and height :) Well almost. I'm 5ft 4.75'' and 141 pounds. But got the same ultimate goal! Also, Amazing job girl!
-
I'd say around 20-22%
-
I only log excercise. I don't even log my dairy dog walking.
-
So far, since the beggining. I love posting pics because this is what kept me motivated :) The difference, ultimately, is 3-4 kilos. The scale lies.
-
Add me up I'm turning 19 soon :)
-
Tanned and fun
-
pinch your nipple. lol
-
I love this. Be strong.
-
Hey! I listen to alot of her podcasts. She just wants you to eat whole natural foods the whole time. I did the 30 day shred and the diet basicaly goes like this: cut out coffee sugar and alcohol and reduce sodium to 1500mg a day max and control you calories to fit your BMR requierments Breakfast: all bran, low fat milk/…
-
oh wow! I read every single one of your posts. I love reading your stories and I love the fact that we all come from different walks of life but we are all here for the same reason :)
-
Im a big BIIIIG fan of chocolate so I add cocoa powder honey and hot water then layer it with yogurt and top it up with bananas and cinamon. Also, want to try this recipe: 1/2 cup cottage cheese 4 egg whites vanilla extract 1/2 cup oats Baking powder makes pncakes. I guess I'd add honey and cocoa to that too :p haha
-
see... unless if you walk around flexing, you will look normal :) here is an example.
-
Now all i have left is middle belly pooch and little lower back pooch. Can anyone relate?
-
crazy fun type :p
-
3rd one you look great :)
-
make protein shakes with B)
-
I post this one because I still can't beleive how bad I looked. This is a 7 pount loss tho Add me if you'd like I'm still trying to tone up and get sexy as f*** :)
-
HOOOT
-
Mkanak is rightt! I', 5ft 6, my goal body fat % is 18-20% . I don't have a goal weight because I look fitter than I did when I was lighter (at some point in my life)
-
PRETTY girl @ajax, fit and happy!
-
sincere
-
Brillmer, the one with the bicep popping out! Nancy, youve got one so current :)
-
I dont know why, but captain jack sparrow
-
Still working on it! May: Now 2 months, lost 3 kilos. The scale doesn't matter! I love the rest of these results, you guys inspire me!
-
High five to you too!
-
wow thanks alot people! It\s so great to hear that this inspired you :) It made my day! I am 167 cm, whick is 5ft 5.75 inches
-
superman material
-
RIPPED
-
buddies, then flir and finally hot affair haha I answered too slow. I'll stick with flirt for both :-)
-
the one with the family is cute :) current you look pretty