MySweetPotato Member

^^ agreed :D haha nice one.

WRONG! haha I have that too

Your food dairy isn't taking protein in account. thats a BIG nono. have 15g protein per meal at leaasstttt and have 6 mini meals a day. Calculate your TDEE and remove 15% off of it, that should be your goal. Not less.

simple! true story bro :drinker:

Not the best picture. But wat tha hell,. :D

Single/ FREE / HAPPY!

Here's the thing, it doesn't really matter how many calories the binge consists of. But the loss of controll counts as a binge. Sometimes I know I am going to go 2000 calories over because I am going to eat out and/or drink. But when I have even 300 calories of food that I didn't plan for, and that I ate because of…

close enough :) I'm 5'5

110 lbs

hmm...can I use egg white instead of a whole egg?

when you feel bored ****less on rest day

you can measure portions by comparing them to objects. check this site out: http://www.foodnetwork.com/healthy-eating/10-ways-to-measure-perfect-portion-sizes/pictures/index.html

Hahaha :) Anyway you got your answer. I am sorry if I seemed rude, don;t take it personnaly. I am always like that. Good luck on your journey! xx

scratch your head 3 times, run around a table, make sure it's round. and scream "HUGA WAGA". Your TDEE will fall out of the sky in no time. good luck!

PROTEIN SHAKES! :D protein pancakes, smoothies, sometimes i eat a peice of dark cocolate with peanut butter ontop, I love snacks :o I tempt to blent the crap out of anything edible and have it as a snack. filling and delicious :)

bump

"what? seriously, order something other than salad, I don't want to be eating real food alone!" <-- salad is food. for ****s sake. "Oh, I forgot, you're on a diet." <-- in public. I'm not on a diet. i just decided that I don't want a heart attack + diabetees at age 50. "You weight train? Oh, I don't do that because then…

I completed phase 1 today aswell :D But i can't see much difference so far. hopefully it will get better :) comgrats to you!

No you dont have to be super fit, just gota do it properly and it's not easy but it is worth it. Are you buying the book or the DVD? I tried the book and lost 10 kilograms in 30 days with a very strict 1200 calorie diet. I did gain it back but that's just because I got lazy and ate crap. If you do it properly and stick to…

i think your best tool is the mirror :) if you're happy with yourself, skrew all the expensive tests and scales.

leave the *kitten*.

people called me fat and i wanted to prove them how small they are. I wanted to feel strong and beautiful :) so one day I decided to change my lifestyle. Best decision ever! Passing it on now.

moderate carb/protein : vanilla-banana-chocolate protein smoothie - 1 pack swiss miss no sugar added hot chocolate mix (or any other hot chocolate mix) - 1 scoop vanilla protein powder - 0.5 banana -1/2 cup skim milk nutrition facts : 273 calories, 36g carbs, 26g protein lower carb, higher protein: avocado protein pudding…

thanks! :)

no. Hell no. That is wrong.

I binged today, I know for a fact that you will not gain any fat from one binge, no matter how big it is.

I know how you feel. But you need to trigger WHY you are binging. In my personnal experience, biging started when my sister and I got seperated. She was my motivation and we lost weight together. We used to push eachother and not let eachother "junk out" on anything. She was the voice in my head who would tell me to "stop…

Just eat everything you want as long as you know when to stop. thats what i beleive in. everybody is diffrent, find the food that makes you feel energetic and good. From what I've read, it only talks about appearence, not mood or health. just listen to your body and build a good relationship with it, these articles are not…

hey, I'm rositta :) 5'6" SW: 148 CW: 148 :/ GW: 130

well I do understand your point but binging for me is out of my controll, no matter how full i am. But thank you for your advice :)