KeyonaA

pretty sure I am going to burn in hell for finding this freakin HILARIOUS SMH LOL...I WILL HAVE TO ADD YOU

in if you're not easily offended... Comment by KeyonaA December 2012

I AM 24 ADD ME HUN=)

in Anyone in their late teens, early twenties? Comment by KeyonaA December 2012

My trainer recommends if you are doing intense strength training to eat an hour before your workout but he says its fine to do a cardio on an empty stomache and then eat protein within the hour after you workout

in Do you eat before or after your exercise? Comment by KeyonaA October 2012

I have been using MFP for a few weeks seriously...and I love it...would love to have more supporters as well as support all of you while making new friends along the way...No one should have to go through it alone.

in New and Ready to Lose!! Comment by KeyonaA October 2012

KeyonaA Member

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