KeyonaA

pretty sure I am going to burn in hell for finding this freakin HILARIOUS SMH LOL...I WILL HAVE TO ADD YOU

I AM 24 ADD ME HUN=)

My trainer recommends if you are doing intense strength training to eat an hour before your workout but he says its fine to do a cardio on an empty stomache and then eat protein within the hour after you workout

I have been using MFP for a few weeks seriously...and I love it...would love to have more supporters as well as support all of you while making new friends along the way...No one should have to go through it alone.