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Hello! This is normal. There's 3 basic stages of keto. "Honeymoon: Lots of weight comes off fast. This is water that was tied up with glycogen. Note: if you don’t experience rapid weight loss in this period, do not despair. Not everyone is so lucky, and men may be more likely to see rapid initial weight loss than women.…
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Eating more meat/lentils (beans) will help with feeling full. Stay away from carbs (for obvious reasons). I'll have a couple slices of deli turkey with some sort of dipping sauce sometimes if I have the munchies. Also, looking into healthier snacking options. Snacking isn't bad; in fact the best eating regiment is to eat…
