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My burn rate for running is 550 cals for a 35 min run (29 mins at between 144 and 165 bpm) ~942 per hour Pace 10:31 (5.71 mph) Burn rate for spin class was 831 cals for 55 min class (39 mins between 144 and 165 bpm) ~906 per hour I don't see it a being much of a stretch for a person to increase their own intensity to a…
