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Have to agree with the other post re: Wacoal underwire sports bra. It keeps everything locked down while you're exercising. Make sure that the band is tight enough. If not, it won't provide the support you need. I suggest having it fitted by one of the sales people.
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Have you tried cooking an egg or egg whites in a coffee mug? It is THE fastest, easiest way to get in breakfast without having to cook at home. Choose a mug with higher sides because the eggs will rise. I cook the equivalent of 2 eggs (using Egg Beaters) for 1 minute, then cut/scramble with a fork and cook another 30…
