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I wear a pedometer and try to walk 20000 steps a day. That's the only exercise I do during the week and I have lost plenty of weight. I am a slow walker, too - probably no more than 2.5 miles per hour. I get off the underground a few stops early and walk the rest of the way to and from work. I go out for a walk during…
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Am I the only one here motivated by food? A friend and I have made a pact that when we get skinny (and it might take a year or two) we are going to Dollywood (where I plan to indulge in a funnel cake...) Otherwise, I weigh every morning to remind myself that I can gain it much more easily than I can lose it.
