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HI..IT'S VERY IMPORTANT TO ADD A CHEAT MEAL EVERY 7 TO 10 DAYS OF DIETING. YOU MUST PLAN FOR THIS MEAL AND LOOK FORWARD TO IT. IT'S NO PROBLEM EATING 2 SLICES OF PIZZA EVERY 10 DAYS OR INCLUDING A CHEAT SNACK EVERY ONCE IN A WHILE. THIS WAY YOU ARE IN CONTROL AND IT'S PLANNED..THEREFORE NO GUILT INVOLVED. SO YOU ATE A…
