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Exercise is exercise. You'll be stronger and fitter if you do it every other day. I love Insanity for the way it makes me feel so kick *kitten*... but I don't do it every day... I don't think the body needs that much exercise unless your looking for a quick fix.
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Amazing curls!
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Interesting! Soda (for me) has never been a craving of mine. I can't remember the last time I had a can of fizzy drink. My liquid intake is always only water (2 or 3 litres a day), coffee and alcohol (weekend beers are definitely my downfall!!!!)
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Me: 2 LNS: 0
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Yes yes yes!! Perfect timing indeed! I am in! Anyone who wants to addle as a friend is welcome too :)
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I failed the last two nights... Tonight Im staying strong. I really need support in this area too!
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Im doing insanity... hell its the same company. Ill add you too :)
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Hey everyone! Ive just started using this again because recent bad habits of eating lots of terrible food meant I stacked on 5kgs in 3 months! Yikes! Im finding reversing this a little tricky... even more tricky those nights when I can't keep away from the fridge! So hello! I hope I can keep my motivation high and kick…
