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A stone is 14 pounds :)
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Well guys, just been and had myself weighed and wasn't expecting the results I got. I'm 11 stone 12! (I thought I was 11 stone so massive shock!) it's made me only more determined to shift this weight. I'm now officially overweight (only by 2lbs but that's a lot of work to shift them!) - I've always been 'normal' weight…
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I completely understand about the comfort eating. My grandad passed away December 2011 and I've done exactly that since. But I think it's time to get back into shape now. Using a smaller plate is a great idea, I'd never have thought of that. Good luck with you're journey, you're doing brilliantly by the sounds of it :)
