We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
**their
-
^ no. A lot of people (including myself) assume that you have to keep lowering your calories in order to continue weight loss. This is completely false. When I hit and stayed at a plateau, I broke down and spoke to a nutritionist who said to increase my calorie intake instead of decrease it. You have to feed your body,…
-
squats. squats. squats. squats. squats. all day. every day.
-
Over the past three months, I shifted my focus away from cardio to mostly strength training. I strength train 4 days a week and do basic cardio or HIIT two days a week with a rest day. I've noticed a HUGE difference in the way I feel and look simply by switching from a cardio-based to a strength-based routine.
-
^ southern belle
-
I need the same exact thing! Feel free to add me!
-
Ke$ha
-
Aww man, the first time I tried this, I packed two tablespoons of powder for lunch-- figured I'd add water at work. So I start to add water and stir... whoops, I added too much water! It was like runny poo. I still dipped my celery in it. It tasted okay. The next day, I actually paid attention to what I was doing and mixed…
-
5 lbs in 12 days! Congrats! I do a semi-low carb thing-- but I don't go too low because I enjoy running and carbs are a neccesary energy source for that. Don't be discouraged! Guys lose weight at a different pace than ladies do. Also remember that if you are doing Body Pump classes, you are most likely gaining muscle, too.…
-
Share the love! :)
