Replies
-
**their
-
^ no. A lot of people (including myself) assume that you have to keep lowering your calories in order to continue weight loss. This is completely false. When I hit and stayed at a plateau, I broke down and spoke to a nutritionist who said to increase my calorie intake instead of decrease it. You have to feed your body,…
-
squats. squats. squats. squats. squats. all day. every day.
-
Over the past three months, I shifted my focus away from cardio to mostly strength training. I strength train 4 days a week and do basic cardio or HIIT two days a week with a rest day. I've noticed a HUGE difference in the way I feel and look simply by switching from a cardio-based to a strength-based routine.
-
^ southern belle
-
I need the same exact thing! Feel free to add me!
-
Ke$ha
-
Aww man, the first time I tried this, I packed two tablespoons of powder for lunch-- figured I'd add water at work. So I start to add water and stir... whoops, I added too much water! It was like runny poo. I still dipped my celery in it. It tasted okay. The next day, I actually paid attention to what I was doing and mixed…
-
5 lbs in 12 days! Congrats! I do a semi-low carb thing-- but I don't go too low because I enjoy running and carbs are a neccesary energy source for that. Don't be discouraged! Guys lose weight at a different pace than ladies do. Also remember that if you are doing Body Pump classes, you are most likely gaining muscle, too.…
-
Share the love! :)
