smigdol

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  • What type of workouts are you doing? It's a good idea to alternate cardio and weight resistance training. Having muscle soreness the next day is a definite indication of how hard you are working out. Do you have a heart rate monitor? It's really a great tool to help you track calories burned and to let you know if you are…
    in sore after working out Comment by smigdol May 2011
  • Great to connect with all of you. Friend requests sent =) This menopause stuff is for the birds! Growing up you hear about it, but until you get there you don't even know what you are in for. I just know that I don't want to give in to it. Congrats ladies on losing 12 and 18 lbs! That's awesome. I look forward to keeping…
    in Looking for Accountability Partners Over 50 =) Comment by smigdol March 2011
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