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oh AND...you may like Eggplant...sautee it in a wok using Indian or Thai/Chinese spices...you could make an indian dish out of it but do watch the oil as eggplant likes to absorb it.
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I like brussels sprouts (as much as I'll like a vegetable I guess)...cut each and half bake in the oven with a little olive oil, pepper and salt until the outside is a little brown and crispy and the inside is soft... From doing South Beach diet for a few weeks I got into drinking lower-sodium tomato juice (get the organic…
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I was trying to make the decision whether to use agave nectar (about 30 calories) versus Splenda in my morning coffee. I was conflicted because by using Splenda I could save 30 calories, but then concluded it's not the agave in my morning coffee alone that's making me fat...for me, using real sugar is worth it because it…
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i've read that drinking 1 soda per day can add 10-15lb in 1 year. this makes sense: 3500 calories= 1lb; soda: 120cal; 120cal * 365= 43,800 calories in 1 year; which is about 12lb in 1 year.
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I'm 24, starting back and need more pals! I have about 25lb to lose.
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5'4.5" SW: 167, size 10/12 GW: 130, was 4/6 at this weight
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also, i starve at 1200/day if that was all i ate and exercised on top of that.
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I weigh in the 150s...i am eating a NET calorie intake of 1100...that means i am eating more like 1400, and trying to exercise 300/day (in theory). this is based on my BMR, BMI, and goal weight.
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i did well all day and then crashed with junk food in the evening :(. I worked 3:30A-1:30P yesterday, so that was an extra challenge to eating regularly. Today I'm making it a goal to eat every 3 hours, despite my weird schedule.
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There's such thing as "sabotage" coming directly from the people who love you. I know a woman who was trying to lose weight with WW, and her husband was constantly trying to tempt her with junk food. It finally came out that he was reflecting his own insecurities; he was afraid of the attention she might receive from other…
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SW= 156 GW= 148
