jsyersiii

Private affairs

in Drop a word....add a word Comment by jsyersiii August 2018

Excellent! <air guitar>

in 111 poundsgone and 1.1 away from the 200's pics Comment by jsyersiii April 2015

kluvit you're my heroine!

in A cheat day or one cheat meal? Comment by jsyersiii March 2015

I love tomatoes, so I cut up a roma tomato and season it with salt, pepper, red pepper flakes, and garlic.

in Zero / Super low calorie snacks? Comment by jsyersiii January 2015

Funny, I got zapped today. Somebody got promoted and they had a whole spread. Free food! prevailed over weight loss discipline. Luckily we stopped our custom of monthly birthday celebrations with lots of cake.

in My office=diet killer! Comment by jsyersiii March 2012

I keep a 32 oz. bottle on my desk at work, and carry a 24 oz. bottle around with me at home. If I'm mindful, I'll sip constantly. If I'm forgetful, I'll chug 6 - 8 ounces whenever I remember. It was hard at first, but once I started doing it, I saw that my body really craved the water. Sometimes I wake up in the morning…

in Water....How do you get your daily allowance in? Comment by jsyersiii March 2012

jsyersiii Member

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