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I use Garden of Life, Raw Protein. 80 calories, 17 grames of protein. I blend it with ice, water, frozen berries, and some other fruit if I have it. It can be a tad powdery, but it makes me feel full, and has no milk, whey or soy. If you try it, let me know what you think. :happy:
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I love it, stick to the stuff with no sodium.
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roll over to magnify What about "Garden of Life, RAW Protein, Beyond Organic Protein Formula". I am thinking about buying some. I was also wondering how it tastes. Thanks
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Hey, has anyone tried "Garden of Life, RAW Protein, Beyond Organic Protein Formula"? It seems to have less calories than most protein powders and 17 grams of protein. Does it taste gross? Thanks
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I use "strength training". I just took Body Pump today. I love it.
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I find that I am usually warm after a workout, sometimes my face will stay red for an hour, but once my body cools down, I can’t warm up until I shower and put on warm clothes. I am always cold, even in the summer the AC can give me a chill. I know that I have poor circulation in my hands and feet, but I don’t think that…
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You too? LOL Thanks for the perspective :)
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This and also the Les Mils Body Flow. Great combo of strength and core.
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Headed out the door to the gym where I will take two classes back to back. First is Body Pump (cardo-strength) and the second is Body Flow (pilates/yoga mix) One of my favorite days! happy
