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Hi, I'm a 48 year old mom of 2. I used to be a fitness instructor/personal trainer and in the past 3 years, got a desk job. Put on 30 pounds.. ouch. Because I was used to teaching 2 classes a day, I learned how to pace myself so I didn't burn out. I can run two times a week - 3 miles, hot yoga 2 times a week, cross-trainer…
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On day 38. Not weighing myself until the end. Only missed one day so far, Cardio Recovery. For those of you in the first 30 days... you can do it. It does get easier, and you can look forward to your recovery week. Starting to finally see results, so I can stay motivated and finish this. Have a friend who's on day 45. He…
