lgrix Member

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  • Push ups for your shoulders, kick backs for the back of upper arms, 21's for biceps and swimming for overall shape is working for me, oh and lots of crunches! When you do your weights, tense your muscles as you get to the high point in order to get the most out of the exercise. Might be more about your form when exercising…
    in Michelle Obamarms! Want them, need them. Comment by lgrix September 2012
  • My goal is 1 lb at a time. If I had to wait for a 20 lb loss I would get way too discouraged. Every pound is a victory, celebrate. Good luck to you
    in 20 lbs at a time Comment by lgrix August 2012
  • Do a short warm up and then stretch you legs. After your work out, due a longer stretch. Adding yoga to your routine will help as well.
    in New runner - legs not lungs are the issue Comment by lgrix August 2012
  • Redford, Michigan all my life
    in Michigan anyone??? or anywhere else :) Comment by lgrix August 2012
  • I'm from Redford, not far from you. Friend request sent
    in Need Friends Comment by lgrix August 2012
  • Cycling on a exercise bike is really good for your knees. It helps to strengthen the muscles around your knees. Good luck on your new life style. Stay committed, its worth it.
    in I can do this Comment by lgrix July 2012
  • I have low blood pressure and get light headed sometimes as well. I don't have the issue with high hr while exercising though. If I get up to 160 I tend to back down a bit otherwise I over exert and can't continue to push. I try to stay 140-150.
    in Low blood pressure, HR & working out hard Comment by lgrix July 2012
  • Feel free to add me. I have struggled with trying to lose weight for many years, though I don't have as much to lose as you. Congratulations on graduating and wow, 6 kids, you must be a whiz at time management. Saw you other post about exercise recommendations: Stationary bike, helps to build strength in the muscles around…
    in Introducing myself... Comment by lgrix June 2012
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