lgrix Member

Good luck! You can do this, just take it one day at a time!

Good for you for pushing thru today. I am glad that you live near so many kind folks willing to help!

I had it last year, went to therapy for 3 months which helped alot. One thing that I am still using is a slant board, nothing fancy, around a 15 degree slope. I have it near a wall so can use the wall for support, try to stand on it every day for around 30 seconds.

Michigan here. I am sticking to 10K steps/day plan. Have been working for the whole of the Covid season and have lost a couple of pounds. Not a lot of free time available but I do miss swimming at my gym. There is no food available at work and am only bringing in breakfast and skipping lunch, trying to manage with one less…

Hi Jamie, I believe you can do this. Set one small go and commit, move forward from there.

Quinoa

You can add your own exercise and assign it a calorie burn.

Wow, congratulations on your success so far, that's impressive!

Wishing you success on achieving your goals. You can do this!

I used to work out like that also, life has gotten in the way, need to get back on the workout track. Sending request.

So sorry for your loss, be kind to yourself, it takes time to heal. Sending friend request

Congratulations on your success, will send a friend request

Wow, that is great progress. Sending friend request

Quite partial to chocolate in terms of cake...

Good luck in making your goals!

Congratulations on your loss so far, you are well on your way!

When you are doing calorie deficit are you changing what you eat or are you sticking with your regular diet? If so, maybe try eating less of your normal diet and see if that helps with the headaches.

Ok!

62 and try to stay active!

Sent you a friend request.

Will send a request, looking to lose 40

I also have 50 pounds to lose and work full time. You can add me. I am maintaining 10K steps a day and trying to work in PiYo 3 days a week

40 is my goal also

Wow, what an amazing accomplishment. Congratulations

New year and a new start. Trying to make it a lifestyle change for losing some weight and gaining some muscle.

I would ease back into it. It's like any activity you haven't done for awhile, you will not be in top form but you can get back up to your prior level with a few weeks or months of regular workouts. I love swimming but my shoulders do not so I have to take it easy in the pool. I think that calories given for swimming are…

Good luck on your journey, sounds like you know what you need to do, one day at a time.

Good luck on your health journey and your surgery.

Wow, great job so far. One pound at a time is the way to go!

5'5, CW 173, GW 130 so we are twins except for the age! Sending you a request.