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First off I'd just like to say thank you all for your very encouraging words :) wow you guys really are amazing!!! Reading all this has made me feel a lot more positive today, got on the scales this morning and they have not moved since Monday :( (I know I shouldn't be checking the scales to often but I just couldn't help…
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So made a school boy error today, done my days cardio but was feeling it pretty hard and then I remembered I've only eaten a tin of tuna today :O Really wasn't intentional I just got so busy ironically looking up decent diets lol ah well still done 2.2miles on the cross trainer, 1 mile on the treadmill, 4.2miles on the…
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Wow!!!!! really wasn't expecting that much of a responce so thank you all for your replies. Right where to start???? Ill start with putting out my exercise routine so we know where we're at :) I'm doing a begginer Push/Pull/Legs weights plan along with 5 days cardio, I chose this as I had done about 9 months weight…
