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When I started out my nutrtionist had me start at a 1500 cal a day ( I weighed 226lbs). I weight trained 3 day week for the 1st 3 months (1/2hr.) then would do cardio (1/2 hr) inbetween days. She told me not to put my exersice in and not to eat my calories back. I am currently weight training 2xweek and cardio same amount…
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My Advocare should be on my front door when I get home today....Will start tomorrow. Looking forward to some improved energy I could sure use it.
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MNS, Thermo and some spark is offically ordered....looking forward to trying it and nervous at the same time!
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Have there been any side effects other than the weight loss?
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Are you using those specific products or the 24 day challenge ones?
