pmendes1968

WOW!!!!!!! you have definitely motivated me, I really feel like I am not going to be able to loose 50lbs in one year, but here you are !!!!!!!!!!!Great Job, keep up the Excellent work.

I just started, so can I ask have you eaten your exercise calories back on a normal day???

So, I am your height and weigh 176, I started 3 days ago....I am already frustrtaed, I weighed myself today and I gained 1.4 pounds....I am only eating 1230 cals, my first question is, do you exercise and how often??? Do you eat your calories that you burned during exercise??? I really want to be successful, I also realize…