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Greek yogurt with blueberries and coffee for breakfast - Creamer is heavy cream. Lunch eggs with onion, pepper and cheese. Some times I have a cucumber salad on the side. Snack mixed nuts, string cheese. Get your electrolytes in daily. Drink a lot of water (this will really help). Snacks can be premade bacon, string…
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Hi, I’m 42 and am working towards weight loss. I started Jan. 1st. I’d be happy to do a Friday check-in.
