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Thank you. Very helpful info. I was out on 1800 calorie goal yesterday She adjusted my protein up to 160, fat down to 60g and carbs at 160. I thought the calorie goal was low based on what she and you guys here had said. But I think it’s an attempt at my fat loss goal for now. Calorie goal isn’t an issue for me But those…
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What are thoughts on frequency of training. Is it possible I’m over training I almost never feel sore the morning of workout I know soreness isn’t a gauge of effectiveness, but I always figured no soreness, carry on??
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I knew you’d say that😂😂 But you’re right. Cheaper and more in control I’m working on eating more today Started the day with banana and peanut butter for breakfast and a dark plum. Sirloin and a little mashed taters from Applebees for lunch. It’s hard because I do get caught up in watching carbs. I did a year and a half on…
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The trainer that did the initial scan said it was BMR, and to stay under that. She is now gone. Lady yesterday said she thinks I’m not eating enough. I use this app to enter my food in and monitor macros the best I can. Not sure how else I can eat more without forcing food. I’m not hungry. It’s really hard to eat properly…
