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Start weight: 157 Goal Weight: 135 Lbs to Lose: 22 08/01:157 09/05: 151.1 (-5.9) 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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I really try to log everything. I also bought a food scale and was surprised at how off my guessing was. As far as food goes, I have stopped eating processed foods for the most part. I also eat more protein and less carbs than the MFP defaults. Started out walking, both at the gym and around my neighborhood. I gradually…
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Finally got back to the gym after about 10 days off. Did about 45 minutes of strength training and then 30 minutes of elliptical. Feel so much better!
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8/12/14 Start weight: 157 Goal Weight: 135 Lbs to Lose: 22 08/01: 157 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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Hi everyone! This looks like a great group and I am excited to be a part of it. My name is Lynne and I am 48. I have been married for 23 years and have 2 daughters in school still living at home. I guess I am on my 3rd career at this point. I have one more quarter left and will be out of school. I also volunteer for two…
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I love my fitbit! It makes you realize how much or how little you do on any given day. Since it syncs with MFP it takes the guess work out of trying to determine how many calories equate to whatever exercise you are doing. I also have the Aria scale. I like the Fitbit One since it can hook onto your shirt, bra, or pants. I…
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It is good to see that there are others like me out there.. I do the same thing when overwhelmed, upset, angry, etc. Feel free to add me. Glad to help offer any support that I can. I definitely understand.
