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I've done something to my knees--it even hurts when I walk! I've heard various opinions to what it could be (ligaments, hamstrings, etc.) but it basically boils down to not stretching and not wearing good shoes. So now I've got to take the rest of the week to rest my knees and find good shoes and I've lost a whole week of…
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Oh, memaw, I miss Mac & Cheese, too. And pasta in general. I'm a pasta fiend. And I always thought that a bowl of spaghetti with tomato sauce was a good choice until I finally looked at the calorie count on my serving of spaghetti! Talk about a shock. Also, my dad's fried chicken. OMG--talk about yummy. I cringe to even…
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AWESOME! Thanks!
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Grab a bottle of water before your next snack! It'll fill you up or at least keep cravings at bay for awhile. At least, that's what I do. Sorry about the bad day! I also find journaling can help. Pounding out on the keyboard all my frustrations for 20 minutes is extremely cathartic and I feel loads better after. Good luck!…
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Got through Week 1: Day 2 yesterday! I've been running on the treadmill b/c the weather's been sketchy (rainy and thunderstorms) so hopefully I'll get out on the road next week. I did skip the second to last run b/c my headphone cord got tangled and I ended up dropping my iPod. :angry: Luckily, the only thing broken was my…
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I haven't tried them personally but have found a few articles online that review them: http://living.health.com/2009/05/14/gear-guide-skechers-shape-ups-fitness-shoes/ http://www.examiner.com/x-2854-Dallas-Martial-Arts-Examiner~y2009m8d7-Skechers-Shape-Up-shoes-do-they-work Also, if you're worried about price, Curves…
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I just came back to MFP after being away for several months and this is exactly what I needed to see. I'm in! Created by MyFitnessPal.com - Free Diet Plans
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First, I just want to say that everyone here is so supportive and positive--it's amazing! Recipes, exercise tips, links to helpful websites, ways to cope with our vices (mine's beer!)--in three days I've already found more here than I could have imagined. Second, I joined not only for swimsuit season but b/c I want the…
