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Hey Ed - I'm a runner too and I'm doing the same thing - losing weight I don't have to in order to perform better. I'm training for my 4th marathon and I will tell you that losing the weight and doing speed work has made a big difference. Add me! We'll talk running, etc. Craig
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My wife LOVES to eat out and this is a tough one for me, too. One mindset that works for some is to have one day a week where you eat what you want. So, you could meal plan for the week leaving, say, Saturday night and Sunday morning open for an eat-what-you-want bacchanal with your husband and be disciplined the other 6…
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Hey: Here's something you can try that really works for me: I create a representation of some of the body weight I want to lose. One time, I went to the dairy aisle in the grocery store and made a pile of 10 pounds of butter. At home, I take the cans of beans, soup, etc. and make a pyramid. Then, I take the cans and put…
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Well done!
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Hey everyone: Great to see lots of runners and fitness enthusiasts here. I joined MFP to get control of my habits so that I can perform at my best and better enjoy all the activities that I love to do. Reading about all these successes is very motivating. I can't wait to watch my progress as I get my BFP below 15 and…
